MeditationConsciousnessWholeness
Blessing the Energy Centers: Changing Biology by Thought Alone
A simple way to understand attention + intention, and how repeated practice can re-train the nervous system.
Each moment offers a choice: stay in the old identity, or practice becoming someone new.
One idea to test
For 7 days, pick one emotional state you want to live from (gratitude, love, courage). Practice it for 5 minutes in the morning and 5 minutes at night. Journal what changes.
- What triggers you less?
- What do you recover from faster?
- What new actions feel natural?
Small daily practice creates big identity change.